Mindful Movement Mondays
Mindful movement is an experiential process that draws insight and awareness from your slow, present embodiment.
Leap Into Your Body: Understanding Embodiment
Come home to your body through dance, movement, and art. Learn safe embodiment techniques for a deeper connection with Self.
Therapeutic Photography: Imagery and Self-Exploration
Discover a whole new layer to the images you see and create in was that can bring insights, self-awareness, and new perspectives.
A Mindful Image: Therapeutic Uses of Photography
Learn the ways in which photography and images can deepen the therapy process.
Creative Grief Tending
Join us for an immersive and healing experience at Inner Phoenix Embodied Arts, PLLC in Bothell, WA. This in-person event offers a unique opportunity to explore and process grief through the transformative power of collage, sharing insights and story. You will also explore gentle movement to learn and express where grief lives in your body. Through guided exercises and creative expression, you will become more familiar with your emotions and create meaningful connections with your loss(es), and growing your container for holding grief rather than trying to "get rid of it".
Nurturing with Nature
Nurturing with Nature: Brightening the Darker Seasons
Join Becky Robbins and Michelle Mahler for an in-person immersive workshop at Rebekah's Lodge in downtown Bothell, WA where you will explore the nurturing embrace of self-care inspired by nature in a way you can take home in a bottle, literally.
Immerse yourself in the beauty of the outdoors bringing nature inside (the building and inside your heart and mind), weave and integrate your experiences into memorable practice that can inspire you and nurture you throughout these darker seasons, brightening your days through your senses and embodiment.
Embodiment is a way of connecting to your body, to really be present with and in this vessel your soul or spirit inhabit in this lifetime.
What to expect:
This workshop includes spending time with nature, with your body, and sharing with other groups members. In this workshop, you will be offered ways in which you can be with and move your body, to listen to, heal, come home to, and express yourself through your body. Learn ways to nurture your whole self through connections with and in nature, with your senses, and then (literally) bottle it all up through the creative and olfactory experience of aromatherapy and oil blending. Through these experiences, you will be guided in the process of creating your own, unique essential oil aromatherapy blend, a sensory reminder of your experience, intention, and support available to you through the elixir of nature. It's self-care in a bottle.
Becky, Certified Eco Therapist and Embodiment Guide, will show you ways to embody and embrace the characteristics of nature within, while Michelle, Master Intuitive Aromatherapist, will guide you in the alchemical and magical process of bottling that nature in a one-of-a-kind blend you can visit time and time again.
Participants form previous workshops loved creating their special oil blends and sprays, having a playfully good time moving their bodies, connecting with nature, themselves, and the continuation of the experience in their body, mind, and spirit when they apply their special creation again and again.
Falling Into Gratitude
Falling Into Gratitude:
Learning the Nature of Self-Care
Join Becky Robbins and Michelle Mahler for an in-person event at Rebekah's Lodge in downtown Bothell, WA where you will explore the wonders of self-care inspired by nature in a way you can take home in a bottle, literally.
Immerse yourself in the beauty of the outdoors inside, weave your experiences into an aromatherapy blend unique to you, and discover ways to appreciate and embrace gratitude and letting go.
What to expect:
This workshop includes spending time with nature, with your body, getting creative, and sharing with other groups members. Through these experiences, you will be guided in the process of creating your own, unique essential oil aromatherapy blend, a sensory reminder of your experience, intention, and support available to you through the elixir of nature. It's self-care in a bottle.
Becky, Certified Eco Therapist and Embodiment Guide, will show you ways to embody and embrace the characteristics of nature within, while Michelle, Master Intuitive Aromatherapist, will guide you in the alchemical and magical process of bottling that nature in a one-of-a-kind blend you can visit time and time again.
Past participants loved creating their special oil blends and sprays, having a playfully good time, connecting with nature, themselves, others, as weel as the continuation of the experience in their body, mind, and spirit. when they enjoy their bottled sensory experience later, again and again.
Michelle Mahler & Becky Robbins will co-Host this workshop with a brilliant combination of skills, knowledge and laughter as medicine for a peaceful, joyful and balanced existence.